People who spend eight hours a day, five days a week, at a desk may focus entirely on work so that the discomforts of prolonged sitting seem minor. If you live with arthritis or a similar condition, you may experience moments where the joint pain makes it difficult to concentrate. Ergonomic tools can make things easier on the back and legs, which is why standing desks have gained popularity in the workplace.
Standing desks come in different styles to suit the employee. Some resemble traditional desks with adjustable legs, while others are platforms that fit on fixed desks, and are raised when the worker wants to stand. As a patient dealing with joint pain, you may have considered a standing desk to aid in your pain management. Keep these points in mind to get the most out of your workspace.
Alternate positions throughout the day. Prolonged sitting can take a toll on your limbs and joints, and health experts indicate that it can contribute to other issues. It doesn’t necessarily mean standing for the full work day improves health, though. A good rule of thumb is to alternate between sitting and using a standing desk every hour. When you transition, make sure your computer equipment is properly positioned so that you are able to keep your back and shoulders straight.
Don’t forget your feet. When in your standing period, you put your feet to work. After some time, you might feel the stress in your back and legs. If you plan to spend much of your work day in this position, you’ll need to keep the pressure off your feet. Comfortable shoes are good, but you may also want to invest in a special mat that promotes healthy support, especially if your workplace floors are hard and not carpeted.
Listen to your body. You know when you ache, and you know when you’re feeling good. Use your body’s cues to determine the best times to stand or sit during work, and take breaks from the computer to walk a bit and flex your joints.
If pain management becomes an issue that prevents you from your daily tasks, the physicians and therapists at Bon Secours Virginia Orthopaedic and Spine Specialists can work with you to improve your quality of life. Contact us today to learn more about what we offer for joint and arthritic care.