Signs alert us to urgent needs. Red octagons mean stop. Large arrows point us in the right direction. Circles with angular slashes warn us away from danger. It would be nice, when experiencing health problems, to receive a loud alarm or flashing lights, but sometimes signs of joint pain come subtly. The need for joint […] Read More...
Swimming is terrific exercise. It helps tone muscles and improve cardiovascular health, and the movement is good for relief of pain in affected joints. With summer in full swing, sunny days call us to the pools and beaches, and ideal water conditions are important for swimming enjoyment. Whether you swim regularly for exercise or visit […] Read More...
Experts promote regular exercise as one way to help relieve joint pain. There’s something to be said, too, for a good night’s rest. According to the Arthritis Foundation, approximately eighty percent of arthritis sufferers experience poor sleep. As summer progresses, it can be a challenge to sleep well; therefore, simple adjustments to your nightly routine […] Read More...
Summer is a busy time for travelers. This year, after lengthy lockdowns and other restrictions, it stands to reason that more people will be on the road or in the air for a proper vacation. If you have put off a trip in the last few years and are ready to explore, have fun! Be […] Read More...
Backaches are a fact of life. We get them if we don’t sit properly at work, or maybe we’ll forget to lift with our knees and suffer the consequences. These instances of back pain tend to subside in time, either on their own or with some massage or medication. Severe pain affecting the spine, however, […] Read More...
If knee pain due to arthritis is a problem, regular walking for exercise may be the key to relief. According to a recent study published in the Journal of Arthritis and Rheumatology, arthritic patients over the age of 50 who walked regularly to stay fit were less likely to experience regular knee pain compared to […] Read More...
Camping is a fun activity designed to bring the family together, or to encourage a private commune with the great outdoors. Dealing with chronic joint pain can create a challenge on a summer trip, especially when flare ups occur. If you enjoy camping, whether in an RV or a primitive tent site, the precautions you […] Read More...
June is National Safety Month. According to the National Safety Council, an organization dedicated to promoting safety in the workplace, accidental injury is the third leading cause of death in the United States. Over 200,000 deaths in 2020, as reported, were deemed preventable. Slips and falls in the workplace and elsewhere, leading to head, back […] Read More...
With summer approaching, the last day of school will be here soon. As the family home increases with foot traffic and other activities, there increases the risk of preventable injuries. The American Academy of Orthopaedic Surgeons offers helpful tips for creating a safer home environment, thereby reducing accidents that may lead to physical therapy and […] Read More...
A simple fall may result in superficial injuries, but it’s important to be aware of lasting joint problems. While you might get up and brush yourself off after tripping on the sidewalk or falling off your bike, be mindful of how you land and any pains you might experience. You may be at risk of […] Read More...
