May is National Moving Month. Typically at this time of year, leases come up for renewal. College kids are moving from the dorms back to their parents’ homes until fall. Still others may prepare to move across town or across state to begin a new job or school before summer ends. Whatever the reason for […] Read More...
As children we were told not to slouch at the dinner table or during class. What we perceived as adult nagging at the time was more likely well-meaning advice to carry us into our own adulthood. With many of us working jobs that require hours of sitting and typing, posture becomes as important an element […] Read More...
Joint pain has made the news recently with reports that Pope Francis is currently seeking treatment for knee pain. According to the National Catholic Reporter, the pontiff suffered a torn ligament in his knee. This injury has made it difficult for Pope Francis to keep to his busy schedule, forcing suspended appointments during the Easter […] Read More...
Simple changes to your daily routine can combat increased stress in your life. If you live with chronic joint pain, this is especially helpful in your pain management. April is National Stress Awareness Month, and while you may see many tips and tricks to aid in bringing calm to your life, it’s good to keep […] Read More...
It’s said that dog owners are generally happier than people who do not have pets at home. This belief is actually rooted in scientific research. The journal Science has reported that loving contact between a dog and owner can release oxytocin, a hormone that reduces stress and increases relaxation and positive emotions. This said, one […] Read More...
April 1st is a day long reserved for jokes. One might find a few humorous blogs and social media posts meant to be taken seriously. Some people are extra cautious on April Fool’s Day, too, in order to avoid falling victim to pranks. Others, no doubt, have made the decision to stay offline until Saturday. […] Read More...
Although restrictions with regards to office attendance are lifting, the impact of COVID-19 has changed the way some people report to work. A number of companies are shifting either to full remote status or hybrid shifts. If you spent the better part of two years at home with your laptop, chances are the temporary solution […] Read More...
The return of warmer weather to Hampton Roads inspires more outdoor activity. It’s also a time for homeowners to consider the arduous task of spring cleaning. Will this be the year you finally tackle those long delayed garage and closet decluttering projects? Are there home projects to finish? Spring chores, depending on the scope of […] Read More...
When Daylight Savings ends next week, we will once again lose an hour. The change marks the coming of Spring and warmer weather, and more opportunities for outdoor exercise. For those who live with arthritis or other joint pain, it may seem like we lose an hour of this discomfort. It won’t necessarily feel that […] Read More...
If you are currently going through menopause and are having trouble sleeping at night, the problem could spread to your joints. A recent study published by the North American Menopause Society suggests a connection between sleep apnea in post-menopausal patients and joint aches. According to US News and World Report, the study was published in […] Read More...
