The more regularly you exercise, the greater you can better your overall quality of life. Cardiovascular workouts that focus on walking, cycling and light weights may help improve flexibility and reduce stiffness in the joints. It’s not uncommon for businesses to encourage movement in the workplace, either, so you don’t necessarily have to wait until […] Read More...
Golfing, arguably, has long worked as a socially distant form of exercise. Clubs, public course, and driving ranges may be open in your area now, allowing for another way to exercise this summer. August is National Golf Month, a great time to take up the sport. If you deal with joint pain, however, you may […] Read More...
When stiffness and aches in your knees, feet, hands or elbows become intense, you may feel the urge to sit and do nothing until the moment passes. For those who live with arthritis or other types of joint pain, it’s important to stay mobilized and flexible. Knowing when to expect “bad days” can help, and while […] Read More...
Backyard cookouts are a staple of late summer, more so now as people are inclined to stay home and reduce the risk of coronavirus. Those living with an autoimmune disorder should exercise caution when cooking out – not only for fire safety purposes. Food poisoning borne of undercooked or improperly prepared food could lead to […] Read More...
Time spent in sunshine has many benefits. Natural sunlight is a great source of Vitamin D, which aids in the support of bones and teeth. As you age and bone and joint health become critical, Vitamin D can play an important role in your body’s mobility and flexibility. Summertime provides the warmth and inspiration for […] Read More...
Temperatures are rising, and a familiar salty scent in the air reminds us that it’s time to take a break and relax at the shore. If your local beaches have reopened you may be ready for a change of scenery, provided you can enjoy the sand and surf at a safe distance from other visitors. […] Read More...
Summer weather beckons us outdoors to exercise. Those who deal with mild to chronic joint pain will find even twenty minutes of activity in a day can improve mobility and attitude. How well you feel afterward will depend on the measures you take to exercise safely. Warm up your muscles. The time spent stretching your […] Read More...
When you want to go outside but current situations have limited your favorite leisure activities, what’s left to do? As the pandemic continues, more people have used their time at home to beautify their property and plant flowers and vegetables. Gardening is a meditative pastime, one you can enjoy even if chronic joint pain presents […] Read More...
Tensions in a marriage may arise due to various factors: money, work, and politics among other reasons. Pain, particularly in the joints, may also contribute to arguments and discord. When you’re not feeling at your best, you’re likely to pass along this negativity. One physician has recently discovered that reducing this pain through surgery is […] Read More...
It’s no secret that exercise helps to lubricate joints and reduce stiffness. Thirty minutes of walking, yoga, and/or light weights can contribute to improved mobility and less discomfort. If you want to add some variety to your fitness routine, the warming weather may inspire you to try a low-impact water-based workout. According to Carlos Julio […] Read More...
