Backaches are a fact of life. We get them if we don’t sit properly at work, or maybe we’ll forget to lift with our knees and suffer the consequences. These instances of back pain tend to subside in time, either on their own or with some massage or medication. Severe pain affecting the spine, however, […] Read More...
If knee pain due to arthritis is a problem, regular walking for exercise may be the key to relief. According to a recent study published in the Journal of Arthritis and Rheumatology, arthritic patients over the age of 50 who walked regularly to stay fit were less likely to experience regular knee pain compared to […] Read More...
Camping is a fun activity designed to bring the family together, or to encourage a private commune with the great outdoors. Dealing with chronic joint pain can create a challenge on a summer trip, especially when flare ups occur. If you enjoy camping, whether in an RV or a primitive tent site, the precautions you […] Read More...
June is National Safety Month. According to the National Safety Council, an organization dedicated to promoting safety in the workplace, accidental injury is the third leading cause of death in the United States. Over 200,000 deaths in 2020, as reported, were deemed preventable. Slips and falls in the workplace and elsewhere, leading to head, back […] Read More...
With summer approaching, the last day of school will be here soon. As the family home increases with foot traffic and other activities, there increases the risk of preventable injuries. The American Academy of Orthopaedic Surgeons offers helpful tips for creating a safer home environment, thereby reducing accidents that may lead to physical therapy and […] Read More...
A simple fall may result in superficial injuries, but it’s important to be aware of lasting joint problems. While you might get up and brush yourself off after tripping on the sidewalk or falling off your bike, be mindful of how you land and any pains you might experience. You may be at risk of […] Read More...
May is National Moving Month. Typically at this time of year, leases come up for renewal. College kids are moving from the dorms back to their parents’ homes until fall. Still others may prepare to move across town or across state to begin a new job or school before summer ends. Whatever the reason for […] Read More...
As children we were told not to slouch at the dinner table or during class. What we perceived as adult nagging at the time was more likely well-meaning advice to carry us into our own adulthood. With many of us working jobs that require hours of sitting and typing, posture becomes as important an element […] Read More...
Joint pain has made the news recently with reports that Pope Francis is currently seeking treatment for knee pain. According to the National Catholic Reporter, the pontiff suffered a torn ligament in his knee. This injury has made it difficult for Pope Francis to keep to his busy schedule, forcing suspended appointments during the Easter […] Read More...
Simple changes to your daily routine can combat increased stress in your life. If you live with chronic joint pain, this is especially helpful in your pain management. April is National Stress Awareness Month, and while you may see many tips and tricks to aid in bringing calm to your life, it’s good to keep […] Read More...
