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Category: News

Observing Joint Care in the Pool

Posted: Jul 15, 2021 | by admin | 0 Comment

Summer weather calls for days spent by the pool. If chronic joint pain is an issue for you regardless of the time of year, your time is better spent in the water than on a lounger.  Search the Internet for information on relieving joint pain through swimming, and numerous sources advocating specific water sports come […] Read More...

4 Things To Help A Fracture While You Wait

Posted: Jul 8, 2021 | by admin | 0 Comment

With summer in full swing and vacations back on track for many Americans, we are likely to see a surge in travelers and outdoor activities. If you enjoy hiking, cycling, trail walks or team sports, you are no doubt ready to get back into your favorite sports. Be mindful of the risks for injury, especially […] Read More...

Easy Outdoor Exercises to Improve Joints and Balance

Posted: Jul 1, 2021 | by admin | 0 Comment

The weather is sunny, with the right amount of sun and breeze to make outdoor activities pleasant. As public spaces open wider to accommodate people ready to exercise, you may be inclined to return to your favorite park or exercise trail. Wherever you are, be mindful of current policies regarding social distancing and protection, bring […] Read More...

Reduce Joint Pain During Summer Travel

Posted: Jun 24, 2021 | by admin | 0 Comment

Slowly and gradually, travel has resumed for millions of Americans. While many major tourist attractions still have health restrictions in place, people are venturing out with caution to make up for the past year. If a summer vacation is part of your immediate plans, it’s important to prepare in more ways than one if joint […] Read More...

Common Hand Problems

Posted: Jun 16, 2021 | by admin | 0 Comment

So many jobs rely upon healthy hands. Be it coding, auto repair, landscaping or other outdoor or office work, the results of our accomplishments are only as good as the hands that move and flex. When our hands begin to hurt, specifically the finger and wrist joints, the discomfort we feel may not necessarily align […] Read More...

Is There A Connection Between Joint Pain and Migraines

Posted: Jun 9, 2021 | by admin | 0 Comment

According to the National Headache Foundation, migraine headaches are one of the most common disabilities among Americans. Upwards of forty million people in this country suffer migraines. Throughout June, National Migraine and Headache Awareness Month seeks to educate people on diagnosing and managing such illnesses. If you suffer from chronic joint pain as a result […] Read More...

Joint Health in the Workplace

Posted: Jun 4, 2021 | by admin | 0 Comment

June is National Safety Month, a timely observance as people gradually return to the workplace with the lifting of various restrictions. If you are one of many not only resuming your workload in an office or other facility, and you are managing joint pain, this is an opportune time to consider any obstacles to your […] Read More...

Sprain Or Tear?

Posted: May 26, 2021 | by admin | 0 Comment

It’s never a pleasant feeling, the twinge or severe shot of pain occurring after a fall or an exaggerated reach. Maybe your body twitches when you turn afterward, or perhaps you seek relief with an ice pack or topical cream. You may think you have simply pulled a muscle, but the likelihood of a muscle […] Read More...

Don’t Ignore A Dislocated Joint

Posted: May 20, 2021 | by admin | 0 Comment

At Bon Secours Virginia Orthopaedic and Spine Specialists, our physicians and physical therapists treat patients in need of a variety of treatments. Fracture care, relief from arthritis, and rehabilitation after injury help those in need return to a life of mobility and flexibility. Sometimes, though, a condition may not feel as though it requires significant […] Read More...

Rucking and Joint Pain

Posted: May 12, 2021 | by admin | 0 Comment

Exercise crazes peak and valley. Many have roots in specialized training programs, such as the latest trend gaining attention in the fitness media. Rucking is a type of workout popularized by the military, designed to boost fitness levels and build strength. Recent articles in magazines such as Men’s Health report that civilians have taken to […] Read More...