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Category: News

“Toe Spring” Trainers May Increase Injury Risk

Posted: Sep 11, 2020 | by admin | 0 Comment

Cooler weather typically sees an increase in outdoor activity as walkers and runners take advantage of lower temperatures for a good workout. If you plan to exercise more to make up for time spent indoors due to the pandemic, you may have considered new trainers to help with reaching your mileage goals.  Recent trends in […] Read More...

Benefits of an Early Diagnosis

Posted: Sep 8, 2020 | by admin | 0 Comment

Patients who deal with Rheumatoid Arthritis are not only concerned with joint pain, but serious conditions connected with this ailment. According to a recent article from US News and World Report, early diagnosis of RA may reduce the risk of heart disease. Rheumatoid Arthritis, a condition that commonly affects joints in the hands and wrists, […] Read More...

Tracking Your Joint Health

Posted: Aug 28, 2020 | by admin | 0 Comment

Do you use a fitness tracker to monitor your daily activities? If not, you may have considered a device to help with accountability, especially as we re-enter our communities and resume regular exercise. If you also live with chronic joint pain, you may think wrist-worn devices and apps are useful mainly for tracking cardiovascular health […] Read More...

The Importance of Bone and Joint Health For Seniors

Posted: Aug 21, 2020 | by admin | 0 Comment

August 21st is National Senior Citizens Day in the United States. For those of you over the age of 60, life is just starting! You may be close to retirement or already there, and with good health you have many more years to enjoy family, friends, and your favorite activities. The older you become, the […] Read More...

3 Things to Know About Psoriatic Arthritis

Posted: Aug 14, 2020 | by admin | 0 Comment

August is Psoriasis Awareness Month, and while this time focuses on how people can manage this serious skin affliction it’s important to reflect on a subset of this condition – psoriatic arthritis. Psoriatic arthritis differs from other types of joint pain, yet patients can experience the same stiffness and discomfort. Here are three things to […] Read More...

Improving Joint Health Step By Step

Posted: Aug 7, 2020 | by admin | 0 Comment

The more regularly you exercise, the greater you can better your overall quality of life. Cardiovascular workouts that focus on walking, cycling and light weights may help improve flexibility and reduce stiffness in the joints. It’s not uncommon for businesses to encourage movement in the workplace, either, so you don’t necessarily have to wait until […] Read More...

Golf Safely This Summer

Posted: Jul 31, 2020 | by admin | 0 Comment

Golfing, arguably, has long worked as a socially distant form of exercise. Clubs, public course, and driving ranges may be open in your area now, allowing for another way to exercise this summer. August is National Golf Month, a great time to take up the sport. If you deal with joint pain, however, you may […] Read More...

Journaling Your Joint Pain

Posted: Jul 24, 2020 | by admin | 0 Comment

When stiffness and aches in your knees, feet, hands or elbows become intense, you may feel the urge to sit and do nothing until the moment passes. For those who live with arthritis or other types of joint pain, it’s important to stay mobilized and flexible. Knowing when to expect “bad days” can help, and while […] Read More...

Food Poisoning and Joint Pain: What To Know

Posted: Jul 17, 2020 | by admin | 0 Comment

Backyard cookouts are a staple of late summer, more so now as people are inclined to stay home and reduce the risk of coronavirus. Those living with an autoimmune disorder should exercise caution when cooking out – not only for fire safety purposes. Food poisoning borne of undercooked or improperly prepared food could lead to […] Read More...

Building Muscles to Support Your Joints

Posted: Jul 10, 2020 | by admin | 0 Comment

It’s important to set aside time to exercise not only for your cardiovascular health, but to maintain good muscle strength. Our muscles aid in various bodily functions – from digestion to breathing. They work with our joints so we can move freely, and stand and sit at ease. When work piles up and time flies, […] Read More...