January is Bath Safety Month. According to the CDC, slips and falls due to wet and slick surfaces account for the majority of accidents in the bathroom. In 2008, it was reported that nearly a quarter of a million people checked into emergency rooms following a bath-related incident or injury. It’s important to observe proper […] Read More...
From all of us at Bon Secours Virginia Orthopaedic and Spine Specialists, we wish you Seasons Greetings. Our expert team of physicians and therapists are here to answer your questions about arthritis care and good joint health, and we remain dedicated to helping our patients with customized treatments designed to reduce pain and improve quality […] Read More...
No matter how cold it gets this December, you have to keep moving. Exercise is one of the best methods for relief from joint aches and stiffness. The more you move, the better your chances of keeping your joints flexible. You’ll increase your energy and mobility, and exercise is great if you find holiday sweets […] Read More...
Weather can affect the joints. It’s getting colder in Hampton Roads, and if chronic pain is a problem in mild temperatures you could risk greater stiffness and discomfort in the winter. Exercise is one key to relieving the symptoms of arthritis and joint pain during the holiday season. However, there are other practices to observe […] Read More...
Come the first December, schedules pivot to accommodate the holidays. These days, it’s more about shopping for gifts and planning grand dinners for multiple guests. The spirit of the season now involves elaborate decor inside and out, and therefore may increase the risk of exacerbating aches and pains. If you live with chronic joint pain […] Read More...
Whether you’ve planned to keep the Thanksgiving meal to the immediate family or have invited extended family, it’s important to not tax your joint health this holiday season. While you may take pleasure in preparing a delicious, traditional turkey dinner, there’s more work involved than the typical home-cooked meal. Long to-do lists, higher foot traffic […] Read More...
With temperatures dropping, patients living with joint pain may experience more aches and stiffness. As the year comes to a close, it’s important to stay on top of joint and arthritis care, especially when holidays bring long to-do lists and celebrations. According to the Arthritis Foundation, arthritic patients may experience more discomfort in colder months […] Read More...
National Career Development Month, observed every November, invites people at all stages of their working life to evaluate their current situations and future choices. Recent events have resulted in a spike in job vacancies across many industries and fields. Typically, people start to think about switching careers before the holidays in order to prepare for […] Read More...
It’s time once again for the ghouls and goblins to take over the streets. If you live in a kid-friendly, active Halloween neighborhood you’re likely to hear the same three words over and over on the thirty-first. If chronic joint pain is an issue, regardless of the time of year, it’s important to observe safety […] Read More...
Patients with chronic joint pain often hear recommendations to exercise. Movement aids lubrication of the joints, which in turns helps reduce stiffness and aching. That said, not all exercises are created equal. Depending on the severity of your arthritis or similar condition, certain exercises may exacerbate your pain rather than relieve it. Low-impact workouts and […] Read More...